“When one enters and remains in seclusion and rupture, the pain and distress dependent on sensuality will not arise there.”
AN 5.176
The Buddha taught that a calm & serene mind can see clearly the nature of all things, leading to greater wisdom and ultimately, liberation. A retreat setting fosters an environment of tranquility and seclusion. It is a place where people can come to relax and meditate in noble silence.
A retreat offers a variety of opportunities for yogis to deepen their understanding of the Dhamma and to cultivate and develop one’s meditation practice in the Theravada Buddhist tradition. Retreats are open to both beginners and seasoned yogis.
A retreat schedule consists of periods of sitting and walking meditation throughout the day. Depending on the retreat, there will be Dhamma talks and Q&A sessions to help and support a Yogis practice. Meals are typically provided, consisting of a morning and before midday meal.
Yogis are required to follow the eight monastery precepts. Everyone is expected to participate in the retreat schedule.
The practices and teachings experienced during a retreat can continue to enrich one’s life long after the retreat is over. Retreat participants often report a deeper understanding of themselves, reduced stress, mental clarity, and a greater capacity for mindfulness in their daily lives.